Wise words. I’m learning that weight loss is more in your head than anywhere else.
Yes, I am seeing success. But this is just the beginning. I’m only a few months in. It takes at last six months for a real lifestyle change to be in place. And believe me, I’ve messed up a lot. It’s been a whole month of mess ups since December. But I haven’t given up. And I think that I will see success and maintain it. I have a newfound hope for it. Why? Because I finally believe in it. I believe in my methods. I’m not dieting just to diet. I’m not exercise just to lose weight. I ENJOY exercise and I feel awful without it. I hate myself after I binge and slowly but surely, excessive consumption just isn’t worth it anymore.
This process has to be for you. And it has to be something you believe in wholeheartedly. Your mind and your body are so much wiser than you think. Don’t try to fool yourself. You either believe in your changes or you will fail. It’s time to look inside yourself.
I wish you all the best<3
(Source: isthereanyproblem, via motiveweight)
